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Natural Balance

We are a wellness center and medical day spa, serving Brooklyn and New York City area. We have a passion for promoting healthy, balanced and beautiful living. Offering massage, Acupuncture, Laser Skincare, fitness classes and more, we emphasize preventive care, stress management, and personal growth. We also seek to provide a very soothing and relaxing experience. During your visits, our professional staff  will get to know you, tailoring treatments for your needs. Share the joy of vibrant living with your friends and family too. Start them on the road to well being with our Spa Gift Certificates and packages!

Advanced Massage Care

Specialists in pain management and functional bodywork, the therapists at Natural Balance take a clinical approach towards helping you to restore your mobility and maintain good body mechanics, while also helping you to release stress.


Laser Genesis

Laser Genesis is skin rejuvenation at its best. We treat a wide variety of skin conditions including skin pigmentation, uneven skin tone, wrinkles, sun damage, large pores, scars, acne, vascular lesions and spider veins.


Limelight IPL

Limelight IPL is a technologically advanced light treatment, oftentimes referred to as photolight therapy or photofacial. However, don’t let this fool you. Limelight IPL can be used to treat most areas of the body where sun damage and pigmentation issues are pronounced. LEARN MORE

Philosophical Counseling

Designed to help people from an intellectual place rather than a traditionally diagnostic one, Philosophical Counseling will offer you very challenging and profound insights for understanding, coping and managing your life for all manner of persistent issues LEARN MORE

Featured Items

Laser Genesis

Laser Genesis is a non-invasive skin treatment that helps to address a host of skincare issues, including but not limited to:
  • Wrinkles
  • Enlarged pores and skin texture
  • Uneven skin tone
  • Sagging skin
  • Scars
  • Dull, aging skin
Usually, results can be achieved in three treatments, but your unique concerns may require a variety of customized approaches. 

Laser Genesis can be very successfully combined with other treatments such as our peels, Microdermabrasion and L.E.D. light therapy, for truly spectacular results. At Natural Balance, we take a holistic approach to Laser Genesis. Your one hour treatment will include vital elements of a cleansing facial along with one of the above named procedures. We will never skimp on time or your personalized care.

To discuss a treatment plan tailored just for you, please call us to schedule a complimentary consultation. We will help guide you through various options and explore the amazing results that await you.


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TruSculpt 3D Body Contouring
Now you can diminish unwanted fat from large and small areas without having to undergo invasive surgical procedures. The TruSculpt 3D system is designed for those pockets of stubborn fat that generally do not respond thoroughly to exercise or proper diet. In as little as one treatment, you can see up to a 24% reduction in those areas, giving you a renewed contour and firmer appearance. 

TruSculpt 3D also has the added benefit of tightening loose skin as the full effects continue to unfold before your eyes, generally over a 12 week period with just one treatment. This is how long it takes your body to process the treatment. 

TruSculpt 3D can be performed in several areas. The most requested procedure is the full circumferential abdomen with side flanks. Other areas that can be treated in a per individual area include the upper arms, thighs, under the chin. For more information and to schedule a consultation, please call us at (718) 336-8400.

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Meditation Day Retreat 

By now, you have already heard that meditation is a very effective tool for wellness and health...heart health, mental health, emotional health, hormonal health, etc.. You are aware of its transformative powers. You want to do fact you may have already given it a try. But, soon after, you gave up. Well, here's your chance to finally get it right and begin incorporating this valuable system into your health lifestyle.

If you experience:

  • frequent bouts of anxiety or stress
  • depression
  • a sense of things being overwhelming
  • poor or limited sleep
  • difficulty coping with others
  • any or all of the above

...then you owe it to yourself to join us for a Meditation Day Retreat!


While a full weekend retreat would normally require travel and overnight stays, Natural Balance is offering an intensive but conveniently close to home Saturday retreat, beginning at 10AM and ending at 4PM, with a lunch break in between. Here at long last is your chance to transform your intentions into an established meditation practice that will help you regain and sustain your health.


During the Meditation Day retreat we will:

  • cover the basics of a meditation practice
  • practice different techniques and strategies
  • customize techniques for your lifestyle needs
  • explore how to infuse moments of meditation in your daily activities

You will learn:

  • how to make mindfulness a part of your life
  • how to make meditation a lifestyle
  • theoretical understanding of how it heals 
  • how different techniques work and for what
  • strategies for dealing with common distractions

There will also be ample time for Q & A.


Sign up now!

Saturday April 6, 2019
10:00 AM - 4:00 PM

(refreshments will be served during break)


Workshop Fee: $99.

Register for limited spots in advance. Call (718) 336-8400


Natural Balance's meditation and yoga instructor, Dr. Rick Repetti, has been teaching yoga and meditation for decades, and practicing both for over 45 years. Rick is also a Professor of Philosophy at CUNY, a Fellow of the Center for Contemplative Mind in Society, and author of several articles and books on meditation, including his most recent book, Buddhism, Meditation and Free Will: A Theory of Mental Freedom (London: Routledge, 2018).



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Business Hours

Monday:8:30AM to 9PM Tuesday:8:30AM to 9PM
Wednesday:8:30AM to 9PM Thursday:8:30AM to 9PM
Friday:8:30AM to 9PM Saturday: 9:30AM to 5PM
Sunday:9:30AM to 5PM